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It has become such a part of the traditional American diet — regardless of heritage — that new Mexican-inspired dishes are even popping up at some of the most ordinary U.S. chain restaurants — like Applebee's, Chili's and IHOP — just to satisfy the demand. You probably knew what a quesadilla was when you were just a toddler. Food Network experts cover the health benefits of Mexican foods (like tomatillos and avocados), plus what to avoid (like cheeses and sour cream). All rights reserved. Wholewheat versions of all your favourites, including pizza, cake and pasta salad. If you are like me, you probably reach first for the tortilla chips dipped in salsa. Get rid of it. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. At La Salsa, the "Mexico City" versions of dishes have no cheese. Take the basting butterflies out of your stomach and banish any stress this Christmas with our sage cooking advice. Leave a comment below. Korean food couldn't be simpler with Judy Joo. Let's compare a few traditional Mexican dishes with those that you find at the average Mexican restaurant in the United States: Chipotle's: Beef Burrito —1,026 calories and 46 grams of fat. © 2020 Ziff Davis Canada, Inc. All Rights Reserved. We've teamed up with Ocado to bring together all the barbecue recipes you need. 'Tis the season for insanely-easy and adorable food DIY-ing. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded with sodium and a day or two supply of saturated fat. Tell us how many you've already tried in the comments below. Not chips, not wedges and definitely not curly fries. 1 / 2 2 / 2 Previous. There are some foods that just don't belong in a tin. Grilled seafood, lean meat, and poultry are excellent sources of protein. Stuff your sandwiches to the brim and press them down with a brick - seriously! The bad news is that the large portions of heavily laden calorie and fat offerings continue to sell. Enjoying Mexican -- without all those deep-fried calories! Don't despair, we've got tips on how to identify the healthier choices at your local Mexican restaurants and fast food chains that qualify for a WLC eating plan. Some of these delectable dishes can potentially disrupt your digestion. Now, grab yourself a fork and dig in... because you can! Start with portion control. Fast food logos, tattoos inside the lip and a big chunk of bone marrow were just a few things we found. The results might make you hotter than jalapeño salsa! Eat as much salsa as you like, but before you get started, put a handful of chips onto your plate (or napkin) and don't go back for more. At Rubio's, they offer a rice with "Healthmex" items for only 110 calories. Share this article via email. These easy recipes will ensure you're getting the most out of your food processor. Add cubes of raw potato to a dish if you’ve accidentally over-salted it. A typical chicken burrito from Chipotle registered approximately 1,000 calories, the vegetarian burrito was 1,120 calories, and the pork came in at 1,130 calories! The great news is that restaurants across the nation are lightening up their cuisine in an effort to help stem the tide of obesity. If you look at a rural Mexican diet, it’s very plant-based. Mexican food by nature can be a trap for calories, fat, and sodium. Do you have a food confession you need to get off your chest? These foods are loaded with nutritional goodness from the high fiber content to the disease-fighting vitamins, minerals. Eating a healthy Mexican diet – or any diet, for that matter – is all about limiting fats, sodium, and cholesterol. Unfortunately, the average Mexican food joint in the U.S. cannot boast about the health benefits of its meals. All rights reserved. The food police -- otherwise knows as The Center for Science in the Public Interest (CSPI) -- are at it again. Others send you to their web site. Not exactly the right kind of foods for WLC members. At Taco Bell you can now select the "Fresco" option, which substitutes more veggies and salsa for the sour cream and cheese. Researchers investigating the nutritional adequacy of the Mexican diet have found that Mexican’s are not getting all of the nutrients they need to be healthy and that most Mexican’s are consuming more energy (calories) than they need.

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