how to use olive oil and lemon juice for constipation

● Contains flavonoids (antioxidant properties). Your email address will not be published. This is all about Olive Oil for Constipation. Yeah, that’s the buzz drink of the moment. We invite you to follow our blog. Also, avoid over usage of olive oil, as it results in diarrhea or puts you on weight. The mixture of lemon juice and olive oil is one of the powerful home remedy which is used to treat various ailments. Lemons are loaded with high amounts of … … We obtain a Natural Remedy very beneficial for health. It has anti-inflammatory and soothing properties that prevent swelling, irritation and bloating in the intestine and thereby allows the stool to pass smoothly. We are glad to know that the contents are of your interest We will continue writing articles about this and other topics. 3. Copyright © 2015 Beauty EPic. Directions: Best time to drink: early morning before breakfast. Totally agree with the above. ● Mitigate joint pain, due to its anti-inflammatory effect. In this section ( we cite more benefits of EVOO and we will be providing more information about the advantages of aove not only for health, but in many applications and Uses in our blog. Do it regularly till you get complete relief from the problem. Lemon is rich in Vitamin C, Vitamin B, proteins, potassium, phosphorus and carbohydrates. Consume 1 – 2 teaspoons of olive oil in the morning on an empty stomach. Method – 2: (Olive Oil with Lemon Juice) Lemon has high acid content and vitamin C that helps to move the things in the colon. The oil and lemon might begin to separate so use the mask as soon as you whisk it together. Required fields are marked *, Extra virgin Olive oil with lemon – Natural Remedy. Not to be taken more than 1 spoon per day. This remedy can be taken every day before breakfast or this has to be consumed at least three times a week to get the maximum benefit. It strengthens the mucous lining of the colon that has become weak or works down due to this constipation. Your email address will not be published. Consult your doctor or health care expert before you try. The main causes for this constipation are an unhealthy lifestyle, lack of fiber in the diet, fast or processed foods, dehydration, stress, lack of physical activity, usage of certain medications, irregular defecation habit, etc. To be able to check or notice more the beneficial effects of this healthy mixture, it is important not to consume alcoholic beverages. ● Reduce hypertension levels, thanks to the potassium provided by the lemon. ● The Heart: tocopherols (Vitamin E) mitigate the risks of coronary heart disease. Apple cider vinegar, olive oil, lemon juice and honey. Olive oil derived from the olive fruit is rich in minerals and vitamins. So, this combination will prevent dryness in the colon and thereby clears constipation by softening the stool. What Happens When You Drink Water with Baking Soda on an Empty Stomach, Top 12 Side Effects Of Jeera Water (Cumin Seeds) You Need to Know, 18 Kalamkari Sarees and With Matching Blouses, 5 Healthy Juices to Dissolve Kidney Stones. Stir well and drink this at night before bedtime. All Rights Reserved, Garcinia Cambogia and Apple Cider Vinegar Benefits. This site uses Akismet to reduce spam. Mix 1 tablespoon of olive oil in 1 glass of fresh fruit or vegetable juice. If you have any questions or suggestions do not hesitate to contact us, Consume it 2 – 3 times daily till you get relief from the problem. Try these methods to relieve constipation. ○ Soft skin and hair TIP: Mix one tablespoon of extra virgin oil with another tablespoon of freshly squeezed lemon juice. The vitamins (E & K), omega 3 & 6 fatty acids and antioxidants in olive oil help to boost up the health of digestive tract, aids in proper digestion and thereby regulate the bowel movements. Also, mix 1 tablespoon of olive oil in 1 – 2 cups of chopped fruits (apple, raspberries, pineapple, pear, banana, peach or oranges). Adding olive oil … Your email address will not be published. Before you start reading about this remedy, we want to inform you that in case of any discomfort or symptomatology, it is always advisable to go to a health professional, who will be in charge of analyzing  the situation and may recommend other natural remedies such as this one, pharmacological or of various kinds. Learn how your comment data is processed. Mix 1 teaspoon of fresh lemon juice in 1 tablespoon of olive oil. We will continue publishing content about the benefits and properties of our product. Lemon has high acid content and vitamin C that helps to move the things in the colon. Massaging your abdomen (the lower one) with olive oil helps to stimulate the bowel movement. 3. Thank you for the comment and for spreading the Mediterranean diet and extra virgin olive oil on your website. ● The nails, skin and hair notice a great improvement after its direct application, because it provides hydration and nutrients. If you’re suffering from chronic constipation, then consult your doctor for proper diagnose and treatment. Do this massage process for twice daily till you get relief from constipation. Note: You can also give 1 teaspoon of olive oil in the morning before giving any foods to your children. There are numerous scientific studies that confirm this – quite a few are listed here: The addition of lemon is actually a cool idea as it clearly does add additional benefits. Monounsaturated and polyunsaturated fats help fight “bad” cholesterol (LDL). ○ TIP Nails: Mix a tablespoon of extra virgin oil with another tablespoon of lemon juice, and dip your nails about ten minutes, before bedtime. which hardens the feces and make it difficult to defecate. We would love to hear your opinions when you try this remedy! As you have known, lemon consists of a high level of acid which may assist in moving the things in your colon. Mix them all together and, voila, you have one of the best ways to start your day with many potential health benefits, including: Detoxifies the liver; Stimulates lymphatic drainage; Contains anti-cancer and anti-tumor properties

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