coconut flour blueberry muffins

Lemon juice and zest brighten up the flavors. It’s included in The Recipes Package. Required fields are marked *, "You don’t know how much I appreciate your new book, The Adrenal Fatigue Solution. Add blueberries and fold them in gently. These statements have not been evalutated by the FDA. If you can’t eat them all in that time, I recommend popping them into the freezer in an airtight freezer-safe bag or container for about 1 month. Next, you stir the dry ingredients into the wet ingredients until just combined. These Wholemeal Muffins are so easy to make! They are a good source of vitamin C, but furthermore, they have a good reputation when it comes to improving blood pressure. Because coconut flour is in high protein and fiber, they are extra filling too. Both of these sugars are natural sweeteners, as opposed to refined sugars. Drop a note in the comment section and provide a star rating. I added shredded coconut and lemon juice along with the zest to mine!! Your email address will not be published. Step 8: Once baked, remove your healthy muffins from the oven. Each individual Coconut Blueberry Wholemeal Muffin contains about 9g of sugar, relatively low when you compare it to a Starbucks Blueberry Muffin for instance, that packs in a whopping 33g per muffin! These start working almost immediately, so it is ideal to get your muffins in the oven shortly after mixing your muffin batter. xxx. We think these are the BEST blueberry muffins recipe - not only do they taste amazing - they're healthy! The next step to making the batter is to mix the wet ingredients in another bowl. Your email address will not be published. Coconut flour is also much more widely available these days through either grocery stores, bulk food stores, or online shops. Gather your equipment and prepare your ingredients. This made it an easy decision to use wholemeal flour as the base for these Coconut Blueberry Wholemeal Muffins because we want all those nutrients. You know they're cooked to perfection when you poke them with a skewer, and it comes out clean. The perfect healthy ‘treat’ for this newly refined sugar free healthy mama (& kiddies) thank you!!! X, Thanks so much for your lovely feedback Charline. This is because these coconut flour muffins utilize chemical leavening agents like baking powder and baking soda. These healthy, fluffy coconut flour blueberry muffins make a wonderful gluten free snack, dessert, or even breakfast. In this case, you will bake until a skewer comes out clean. You can also stay up to date with new posts and healthy REAL FOOD recipes by subscribing to The Real Food Geek mailing list below. I take my low carb baking seriously. These should have a much better taste than imported blueberries. Or, enjoy warm – my very favourite way to eat them! For more information, see our privacy policy. They are also gluten-free, making them a perfect treat to make for anyone! Bake for 14-16 minutes until slightly golden and firm to the touch. Join me as I attempt to abandon the bad eating habits of a lifetime in favour of a healthier lifestyle without sacrifice. Step 9: After 5-10 minutes, remove the muffins from the pan and leave to cool on a wire rack. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Fold in the blueberries and divide the batter between the 6 muffin holes. FOR REAL. My son has type 1.. so an added sugar of any kind isn’t what I’m looking for! I think these keto blueberry muffins are VERY good. Coconut Blueberry Muffins (Coconut Flour Muffins) with juicy blueberries and coconut flakes, these muffins are moist and full of flavor! Thank you for getting in touch. One that would do my body good, but didn’t necessarily taste like it was doing my body good. Once baked, remove the muffins from the oven. Sorry I couldn’t be of more help. Grease a 6 hole muffin tin with a little coconut oil. For example, while ricotta cheese is an excellent choice for these muffins, you could sub in Greek or coconut yogurt instead.

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